253c 254p 43f 2400calories Meal 11 whole egg, 10g of egg whites, 2.5oz of beef, 1/2 c of oats I piece of fruit Meal 2 pre training meal5oz fish/ chicken egg whites shrimp 1/4 cup cream of rice 1tbs real jelly not sugar free jelly Immediately post workout 1 scoop Blackstone Labs formula 19 –…
Only up 3.5lbs!! didn’t rebound too much after the show. Kept my options pretty conscious and practiced stopping when I was full (which is extremely hard for me right after a show). Traveled for over 12 hours yesterday Cali-miami- Jax. back home now feeling amazing. Digestion is also good. I didn’t have much treats until…
3 Low, 1 HighLow: 5 Meals of 5oz tilapia + veggies & 1 meal of 280g egg whites + 25 g oatsHigh: same as above + 40 g more oats
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