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Macros

Reverse Diet New Diet. 10/3/2020

October 4, 2020October 4, 2020

253c 254p 43f 2400calories Meal 11 whole egg, 10g of egg whites, 2.5oz of beef, 1/2 c of oats I piece of fruit Meal 2 pre training meal5oz fish/ chicken egg whites shrimp 1/4 cup cream of rice 1tbs real jelly not sugar free jelly Immediately post workout 1 scoop Blackstone Labs formula 19 –…

Read More Reverse Diet New Diet. 10/3/2020Continue

macros 8/4/2020

August 4, 2020September 22, 2020

3 Low, 1 HighLow: 5 Meals of 5oz tilapia + veggies & 1 meal of 280g egg whites + 25 g oatsHigh: same as above + 40 g more oats

Read More macros 8/4/2020Continue

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