Reverse Diet New Diet. 10/3/2020
253c 254p 43f 2400calories Meal 11 whole egg, 10g of egg whites, 2.5oz of beef, 1/2 c of oats I piece of fruit Meal 2 pre training meal5oz fish/ chicken egg whites shrimp 1/4 cup cream of rice 1tbs real jelly not sugar free jelly Immediately post workout 1 scoop Blackstone Labs formula 19 –…