High Intensity Circuit Training. Upper body focus. 12/27
Total body fat burning workoutCircuit 1: 4 sets nonstop Seated rows close grip(30) Seated rows underhand neutral grip(30) Shoulder press machine (30) Jump squats (30) Machine abs (30) Circuit 2: 4 sets nonstop sit ups (30) Chest press machine (30) Single leg leg press (20 each) Stiff arm pull down (30) Straight arm battle rope…