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Cardio

High Intensity Circuit Training. Upper body focus. 12/27

December 27, 2020December 29, 2020

Total body fat burning workoutCircuit 1: 4 sets nonstop Seated rows close grip(30) Seated rows underhand neutral grip(30) Shoulder press machine (30) Jump squats (30) Machine abs (30) Circuit 2: 4 sets nonstop sit ups (30) Chest press machine (30) Single leg leg press (20 each) Stiff arm pull down (30) Straight arm battle rope…

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