GLUTE ISOLATION WORK

Glute isolation work

1. Abductors 4×20 (holding 4 seconds at the top)
2. Cable glute squats 4×30
3. Single leg kick backs 4×20 each leg
4. Single leg side kicks 4×20
5. Single leg quad extensions 4×20 (holding 4 seconds at the top)
6. Single leg deadlifts 4×20 (letting the weight stretch the muscle for 4 seconds)
7. Hip thrust 4×20