Glutes/Hams
Glutes/Hams
- Seated horizontal leg press 4×20,15,12,10
- DB Sumo squat 4×20,15,12,10 superset with DB pull throughs 4×20
- Wide stance BB squat 4×10 superset with stability ball leg curls 4×12
- Reverse Hyperextension 4×20 superset with jump squats 4×20
- DB wide stepping walking lunges 4×15 each leg
- Single leg hip thrust 4×15