Hamstrings & Glutes. High Volume. 1/3/2020

Workout
1) Hamstring curls 20, 16, 12, 10, 10,10 SUPERSET with stiff leg deadlift 6×20
2) HIP THRUSTER 10X10
3) Reverse Hack Squat 5×8
4) Smith machine lunges 4×10
5) Cable Squats 8×20

Stairmast 20minutes