High Intensity Circuit Training. Upper body focus. 12/27

Total body fat burning workout
Circuit 1: 4 sets nonstop

  1. Seated rows close grip(30)
  2. Seated rows underhand neutral grip(30)
  3. Shoulder press machine (30)
  4. Jump squats (30)
  5. Machine abs (30)

Circuit 2: 4 sets nonstop

  1. sit ups (30)
  2. Chest press machine (30)
  3. Single leg leg press (20 each)
  4. Stiff arm pull down (30)
  5. Straight arm battle rope (30 each)

Circuit 3: 4 sets non stop

  1. Hanging leg raises (30)
  2. Single arm Squat to press (10 each)
  3. Sisi Squats (20 each)
  4. Single leg cable lunges (20 each)
  5. Hanging back rows (12)

Circuit 4: 4 sets nonstop

  1. plank to push up to plank to squat jump x 15
  2. Ab reverse crunches (60)
  3. Lateral raises (20)
  4. upright rows (20)

Cardio: 20min stairs & 40+ mins of walking