I hope you are ready – Back day baby

Back

  1. Lat pull down (behind the neck) 40, 30, 20, 10
  2. Lat pull down 12, 10, 8 drop 12
  3. Machine high row 15, 12, 10 drop 15, 10 drop 15
  4. Incline Bench Double arm DB row 4×4
  5. Seated cable row (D grip) 12, 10, 8 drop 12
  6. Machine mid row 15, 12, 10 drop 15, 10 drop 15
  7. DB pull over 3×40  superset with DB seal rows 3×40
  8. Abs: machine abs 4×50