macros 8/4/2020
3 Low, 1 High
Low: 5 Meals of 5oz tilapia + veggies & 1 meal of 280g egg whites + 25 g oats
High: same as above + 40 g more oats
3 Low, 1 High
Low: 5 Meals of 5oz tilapia + veggies & 1 meal of 280g egg whites + 25 g oats
High: same as above + 40 g more oats
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