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    8 Week Transformation Challenge

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    This 8 week transformation program was created based on The Ab chick’s own personal training style. You will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you’ve got! With the proper training and individualized nutrition program, made just for you, you will obtain the best results possible in 8 weeks.

    You will receive an 8 week training program and an individualized nutrition program based on your personal macros. That is right folks, not one diet will be the same. The diet will be based on your goals, needs, and individual characteristics.


    • Training program customized to fit goals and competition timeline

    • Complete daily meal and nutrition plan based on goals, diet preferences and body composition

    • Daily weightlifting exercise program

    • Daily cardio regiment

    • Supplement, vitamin and overall bodily health care recommendations

    • 24/7 access to me via text, email, call

    • Start and End photo and weight check-ins

    • Includes 24/7 Support- ask me anything, any time via app messaging or email

    • Site/App membership access Included