Showing 1–16 of 30 results

  • Sale!

    8 Week Transformation Challenge

    Rated 0 out of 5
    $150.00 – $200.00

    This 8 week transformation program was created based on The Ab chick’s own personal training style. You will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you’ve got! With the proper training and individualized nutrition program, made just for you, you will obtain the best results possible in 8 weeks.

    You will receive an 8 week training program and an individualized nutrition program based on your personal macros. That is right folks, not one diet will be the same. The diet will be based on your goals, needs, and individual characteristics.

    PLANS INCLUDE:

    • Training program customized to fit goals and competition timeline

    • Complete daily meal and nutrition plan based on goals, diet preferences and body composition

    • Daily weightlifting exercise program

    • Daily cardio regiment

    • Supplement, vitamin and overall bodily health care recommendations

    • 24/7 access to me via text, email, call

    • Start and End photo and weight check-ins

    • Includes 24/7 Support- ask me anything, any time via app messaging or email

    • Site/App membership access Included

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  • Abdominals Crop Tee

    Rated 0 out of 5
    $26.00

    The season’s trendiest garment – the crop top. This top is tight-fitting but still incredibly comfortable, and it hits just above the navel. • 52% combed and ring-spun cotton/48% polyester • 40 singles thread weight • Form fitting • Side seamed

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  • Abdominals Crop Tee Black

    Rated 0 out of 5
    $26.00

    The season’s trendiest garment – the crop top. This top is tight-fitting but still incredibly comfortable, and it hits just above the navel. • 52% combed and ring-spun cotton/48% polyester • 40 singles thread weight • Form fitting • Side seamed

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  • Chalked Out Shorts – Blue Sky

    Rated 0 out of 5
    $30.00

    You can never go wrong with shorts that fit just right whatever you’re doing. And if the going gets hard, the vibrant prints will give you that little energy boost you’ve been waiting for. • 82% polyester/18% spandex • Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains…

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  • Chalked Shorts – Blue Water

    Rated 0 out of 5
    $30.00

    You can never go wrong with shorts that fit just right whatever you’re doing. And if the going gets hard, the vibrant prints will give you that little energy boost you’ve been waiting for. • 82% polyester/18% spandex • Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains…

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  • Chalked Shorts – Green Tree

    Rated 0 out of 5
    $30.00

    You can never go wrong with shorts that fit just right whatever you’re doing. And if the going gets hard, the vibrant prints will give you that little energy boost you’ve been waiting for. • 82% polyester/18% spandex • Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains…

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  • Chalked Shorts – Orange Earth

    Rated 0 out of 5
    $30.00

    You can never go wrong with shorts that fit just right whatever you’re doing. And if the going gets hard, the vibrant prints will give you that little energy boost you’ve been waiting for. • 82% polyester/18% spandex • Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains…

    Select optionsDone

  • Chalked Shorts – Red Fire

    Rated 0 out of 5
    $30.00

    You can never go wrong with shorts that fit just right whatever you’re doing. And if the going gets hard, the vibrant prints will give you that little energy boost you’ve been waiting for. • 82% polyester/18% spandex • Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains…

    Select optionsDone

  • Chalked Shorts – Vapor

    Rated 0 out of 5
    $30.00

    You can never go wrong with shorts that fit just right whatever you’re doing. And if the going gets hard, the vibrant prints will give you that little energy boost you’ve been waiting for. • 82% polyester/18% spandex • Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains…

    Select optionsDone

  • Chalked Shorts – Yellow Sun

    Rated 0 out of 5
    $30.00

    You can never go wrong with shorts that fit just right whatever you’re doing. And if the going gets hard, the vibrant prints will give you that little energy boost you’ve been waiting for. • 82% polyester/18% spandex • Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains…

    Select optionsDone
  • Sale!

    Competition Coaching

    Rated 0 out of 5
    $500.00 – $4,000.00 / month for 12 months

    PLANS INCLUDE:

    • Training program customized to fit goals and competition timeline

    • Complete daily meal and nutrition plan based on goals, diet preferences and body composition

    • Daily weightlifting exercise program

    • Daily cardio regiment

    • Supplement, vitamin and overall bodily health care recommendations

    •  24/7 access to me via text, email, call

    • Weekly photo and weight check-ins

    • Weekly Phone/FaceTime/Skype check-ins

    • Weekly plan adjustment based on needs

    • Weekly progress check-in’s and adjustments to training/diet

    • Includes 24/7 Support- ask me anything, any time via text, call, email

    • Site/App membership access Included

    Cancel Any Time

    Select optionsDone

  • Froyo T-Shirt

    Rated 0 out of 5
    $19.50 – $24.00

    You’ve now found the staple t-shirt of your wardrobe. It’s made of a thicker, heavier cotton, but it’s still soft and comfy. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ring-spun cotton • Sport Grey is 90% ring-spun cotton, 10% polyester…

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  • I Train Tri-Blend Racerback Tank Black

    Rated 0 out of 5
    $22.50

    A flattering tank with generously cut arm openings and a slim racerback, made of an ultra-soft tri-blend fabric for a more vintage feel. • 50% Polyester/25% Cotton/25% Rayon* • Racerback • Form-fitting * Tri-oatmeal is made of 50% polyester/37% cotton/13% rayon

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  • Sale!

    Lifestyle Coaching

    Rated 0 out of 5
    $500.00 – $3,000.00 / month for 12 months

    PLANS INCLUDE:

    • Training program customized to fit goals and competition timeline

    • Complete daily meal and nutrition plan based on goals, diet preferences and body composition

    • Daily weightlifting exercise program

    • Daily cardio regiment

    • Supplement, vitamin and overall bodily health care recommendations

    •  24/7 access to me via text, email, call

    • Weekly photo and weight check-ins

    • Weekly Phone/FaceTime/Skype check-ins

    • Weekly plan adjustment based on needs

    • Weekly progress check-in’s and adjustments to training/diet

    • Includes 24/7 Support- ask me anything, any time via text, call, email

    • Site/App membership access Included

    Cancel Any Time

    Select optionsDone

  • Lift Heavier Things Full Color Tri-Blend Racerback Tank

    Rated 0 out of 5
    $22.50

    A flattering tank with generously cut arm openings and a slim racerback, made of an ultra-soft tri-blend fabric for a more vintage feel. • 50% Polyester/25% Cotton/25% Rayon* • Racerback • Form-fitting * Tri-oatmeal is made of 50% polyester/37% cotton/13% rayon

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  • Lift Heavier Things Muscle Shirt

    Rated 0 out of 5
    $28.00

    This soft, sleeveless tank is so comfy you’re going to want to wear it everywhere, be it on your couch, out on a walk, or during a yoga class. The relaxed fit and low-cut armholes gives it a casual, urban look. • 100% airlume combed and ring-spun cotton • Fabric weight: 4.2 oz/y² (142 g/m²)…

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