Shoulders

  1. Lateral Raise Machine – 20,16,12,10
  2. DB Shoulder Press – 20,16,12,10
  3. Bent Over BB Rows – 20,16,12,10
  4. Cable Standing Row – 20,16,12,10
  5. Incline Iso-press – 20,16,12,10
  6. Lat Pull Down – 20,16,12,10
  7. Face Pulls – 20,16,12,10