Shoulders
Lateral Raise Machine – 20,16,12,10 DB Shoulder Press – 20,16,12,10 Bent Over BB Rows – 20,16,12,10 Cable Standing Row – 20,16,12,10 Incline Iso-press – 20,16,12,10 Lat Pull Down – 20,16,12,10 Face Pulls – 20,16,12,10
Lateral Raise Machine – 20,16,12,10 DB Shoulder Press – 20,16,12,10 Bent Over BB Rows – 20,16,12,10 Cable Standing Row – 20,16,12,10 Incline Iso-press – 20,16,12,10 Lat Pull Down – 20,16,12,10 Face Pulls – 20,16,12,10
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