Shoulders

Lateral Raise Machine – 20,16,12,10 DB Shoulder Press – 20,16,12,10 Bent Over BB Rows – 20,16,12,10 Cable Standing Row – 20,16,12,10 Incline Iso-press – 20,16,12,10 Lat Pull Down – 20,16,12,10 Face Pulls – 20,16,12,10