Welcome to Team Ab Chick!
On this mail out you will get motivational stories, workouts and HIITs, important updates to Transformation Programs (such as reminders to submit final photos), new store additions, changes to pricing/specials/discounts, tips for Instagram, and any other important updates about what I am up to such as prep/offseason stuff!
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Some information is not required, but I may run special deals (such as discounts on your B-day and stuff like that)!