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Daily Workouts

Macro Calculator

Exclusive Content

Coaching

Apparel

The Ab Club

Daily Workouts + Macro Calculator + Exclusive Member’s Content

"Train like a Pro, learn from the Best"

It features daily workouts, a macro calculator, and detailed advice on training, nutrition, bodybuilding, my private photo galleries, and of course my own journey as an IFBB Pro Bikini Competitor including photo/video check-ins, cardio, and diet.

only $6.99 / month

Latest Lift

Find my daily lifts. Every single exercise, set, and reps. Updated daily.

Features

  • Pro Level Daily Workouts 
  • My Training Split
  • My Cardio Regimen
  • Use favorites function, or screen shot for later

Exercise Library

  • Search
  • Browse
  • Sort by Muscle Group
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The Macro Calculator​

Bulking. Cutting. Maintenance.
Calculate your own macros and calories, using my personal, unique formulas.

Features

  • Body Fat Analysis
  • BMI Analysis
  • Factors in your experience level
  • Self Guided, no coach required

TDEE Calorie Counter

Multiple ways to estimate your Total Daily Calorie Expenditure (TDEE) by using:

  • Your fitness smart watch report
  • Your body type
  • Your daily activity level
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The Ab Club

The only online trainer you will ever need.

Latest Lift

Both men and women.
Weightlifting, HIIT, boot-camp, all styles!

Training 101

Keep your diet aligned with your goals and progress.

Exercise Library

Ever Expanding data base of different exercises to try.

Prep Diary

My journey through competing, check-ins, current weight and physique.

Nutrition & Training 101

How to track macros. Building a Program? Learn valuable skills and info.

Competition Guide

Everything you need to know before you step on stage or hire a coach

Prep Diary

My journey through competing, check-ins (physique updates + current weight), my current macros/calories, plans and thoughts

Features

  • Check-ins – see the same stuff my coach gets.
  • Photos, videos, texts
  • How I’m feeling
  • Current diet and changes
  • Current weight
  • Plans, thoughts, and feelings
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Bikini Competition Guide

  • Competition tan, make-up, bling.
  • Goal Specific Nutrition
  • Training for your Division
  • Supplements
  • Coaching – What to look for
  • Psychology & Motivation

Knowledge Base

Nutrition 101

  • Learn everything you need to know the understand your meal plan.
  • Understand the basics – definitions of all the important terminology
  • Learn how to add up your macros.
  • How to do things like Flexible Dieting the right way.
  • Grocery list: what should you keep in your fridge?

Training 101

  • Learn everything you need to know to understand your training plan.
  • Understand the basics – definitions of all the important terminology
  • Learn how to make a split.
  • How to use rest perioed and different volumes to create a programming for your goals?

The Ab Club

The only online trainer you will ever need.

*May cancel at anytime! Once you cancel, access will be removed at next billing cycle* Please see our full terms of use

The premiere waist trainer, from Figuur8 will help shape your physique into the hourglass shape.

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