Daily Workouts
Macro Calculator
Exclusive Content
Coaching
Apparel
The Ab Club
Daily Workouts + Macro Calculator + Exclusive Member’s Content
"Train like a Pro, learn from the Best"
It features daily workouts, a macro calculator, and detailed advice on training, nutrition, bodybuilding, my private photo galleries, and of course my own journey as an IFBB Pro Bikini Competitor including photo/video check-ins, cardio, and diet.
only $6.99 / month
Latest Lift
Find my daily lifts. Every single exercise, set, and reps. Updated daily.
Features
- Pro Level Daily Workouts
- My Training Split
- My Cardio Regimen
- Use favorites function, or screen shot for later
Exercise Library
- Search
- Browse
- Sort by Muscle Group
The Macro Calculator
Bulking. Cutting. Maintenance.
Calculate your own macros and calories, using my personal, unique formulas.
Calculate your own macros and calories, using my personal, unique formulas.
Features
- Body Fat Analysis
- BMI Analysis
- Factors in your experience level
- Self Guided, no coach required
TDEE Calorie Counter
Multiple ways to estimate your Total Daily Calorie Expenditure (TDEE) by using:
- Your fitness smart watch report
- Your body type
- Your daily activity level
Latest Lift
Both men and women.
Weightlifting, HIIT, boot-camp, all styles!
Training 101
Keep your diet aligned with your goals and progress.
Exercise Library
Ever Expanding data base of different exercises to try.
Prep Diary
My journey through competing, check-ins, current weight and physique.
Nutrition & Training 101
How to track macros. Building a Program? Learn valuable skills and info.
Competition Guide
Everything you need to know before you step on stage or hire a coach
Prep Diary
My journey through competing, check-ins (physique updates + current weight), my current macros/calories, plans and thoughts
Features
- Check-ins – see the same stuff my coach gets.
- Photos, videos, texts
- How I’m feeling
- Current diet and changes
- Current weight
- Plans, thoughts, and feelings
Bikini Competition Guide
- Competition tan, make-up, bling.
- Goal Specific Nutrition
- Training for your Division
- Supplements
- Coaching – What to look for
- Psychology & Motivation
Knowledge Base
Nutrition 101
- Learn everything you need to know the understand your meal plan.
- Understand the basics – definitions of all the important terminology
- Learn how to add up your macros.
- How to do things like Flexible Dieting the right way.
- Grocery list: what should you keep in your fridge?
Training 101
- Learn everything you need to know to understand your training plan.
- Understand the basics – definitions of all the important terminology
- Learn how to make a split.
- How to use rest perioed and different volumes to create a programming for your goals?
*May cancel at anytime! Once you cancel, access will be removed at next billing cycle* Please see our full terms of use
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