The Ab Club
The only online trainer you will ever need.
Daily Workouts + Macro Calculator + Exclusive Member’s Content
Find my daily lifts. Every single exercise, set, and reps. Updated daily.
TDEE Calorie Counter
Multiple ways to estimate your Total Daily Calorie Expenditure (TDEE) by using:
My journey through competing, check-ins (physique updates + current weight), my current macros/calories, plans and thoughts
Bikini Competition Guide
The premiere waist trainer, from Figuur8 will help shape your physique into the hourglass shape.