At the end of, or after this survey, send me your current progress pictures in a separate email! (Front, Side, and Back shots) Please do NOT take bathroom mirror selfies, I cannot see them well. Instead, try using the timer function or make a video and then screenshot the poses! I cannot start your program without them! SEND PICTURES to Coaching@TheAbChick.com - Check if you understand.
describe in detail your fitness goals
Describe what you ate yesterday, with measurements if possible
Describe in detail your current workout routine, with weights, cardio, etc.
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