UPPER BODY HIIT

Upper body HiT

Group 14 sets, continuous non stop

  1. lateral raises 30
  2. Swimmer set:
    1. Butterfly 10
    2. Backstroke 10
    3. Breast stroke 10
    4. Freestyler 10
  3. Pull throughs 30

Group 2-4 sets, continuous non stop

  1. chest press 20,15,12,10
  2. Chest flies 20
  3. Weighted jump squats 30, 20, 15,15

Group 3 – 4 sets, continuous non stop

  1. seated rows 30
  2. Stiff arm pull down 20
  3. Stiff leg Deadlifts 20

Group 4- 4 sets, continuous non stop

  1. cable lunges 20 each 
  2. Upright rows 20
  3. Alternating front raise cross over 20 each

Group 5- 4 sets, continuous non stop

  1. jump squat 30
  2. Face pulls 20
  3. Stiff arm pull down 12
  4. Front raises 20