Lifestyle Coaching

WEIGHTLOSS, STRENGTH BUILDING or REVERSE DIET/OFFSEASON

Want to take your physique into a whole different level? Because Competitions Preparation is a whole different animal, I only take  serious individuals who are willing to work hard and put in a 100% in effort. The coaching plans are a highly accountable and monitored to create the best results. The coaching is an open and constant relationship between the client and the coach. Competition preps can vary from anywhere between 8 weeks to 20 weeks depending on the individuals progress and competition time proximity. The plans are individually created to fit the needs of the athlete as they approach the show date.

I strive to have the best relationship possible with each and every single one of my athletes. When you are coached by me, we will schedule a mandatory weekly call check-in. That way I can better access the situation, make changes, and you can ask me any questions that you may have. Along with the weekly check in calls, you will also have full access to me via text, email, or call for anytime support. I believe that a coach-athlete relationship is crucial for the success of the athlete and constant communication is super important.

PLANS INCLUDE:

• Training program customized to fit goals and competition timeline

  • Weight lifting regimen

  • Complete diet and nutritional program to fit goals and competition timeline

  • List of recommended supplements

  • Cardio Regimen

  •  24/7 access to me via text, email, call

  • Weekly photo and weight check-ins

  • Weekly Phone/FaceTime/Skype check-ins

  • Weekly plan adjustment based on needs

  • Support for selection of show, tanning service, bikini, shoes, jewelry, and hair & make-up.

  • Complete programming for the week leading up the show and show day (Peak Week)

  • Full communication on the day of the show

  • Reverse diet programming

  • Site membership access Included

Cancellation & Refunds

Cancellation:

Your subscription to any of the recurring programs can be canceled at any time. Please note that your recurring subscription must be canceled before it renews for the following month in order to avoid next months subscription fee. Once you cancel your subscription, your cancellation will become effective at the end of the current monthly subscription period. It is your responsibility to cancel your subscription through PayPal.

Refunds:

REFUNDS WILL NOT BE PROVIDED FOR ANY SUBSCRIPTION, PRODUCTS, PROGRAMS, OR SERVICE. THE AB CHICK DOES NOT PROVIDE CREDIT, REFUNDS, OR PRORATED BILLING FOR SUBSCRIPTIONS, PRODUCTS, PROGRAMS, OR SERVICES. For recurring subscription, you will continue to have access to your subscription until the end of the monthly billing cycle.