1-on-1 Coaching
Competitors and Lifestyle Fitness Coaching
Competition Coaching
Our competitors come from all experience levels, and our focus is on bringing you the best package possible from your muscle maturity, to your leanness / hardness, to posing and stage presence.
Lifestyle Fitness Coaching
My clients have a range of goals. Some seeking to lose weight, some seeking to improve their health, and others also want the physique gains like a competitor, but have no desire to step on stage.
The Ab Club
Entry Level App access giving you the ability to utilized the macro tracker, exercise video library, workout tracker, and more.
8-Week Transformation
Created based on The Ab chick’s own personal training style, you will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you’ve got!
Figuur8 Waist Trainers
The Figuur8 Waist Trainer can help bring you the physique you have always dreamt of, by helping to conform and reshape your waistline to provide a slimmer, hourglass shape.
Beyond the Pooch
A guide to deep-core strengthening and renewed core. Designed for postpartum moms ready to rebuild a flat, strong stomach with the techniques The Ab Chick teaches her own clients.
Transformations
About
Meet The Ab Chick
Meet The Ab Chick.
Stephanie Migliore — better known to her clients as The Ab Chick — coaches the way she trained: with the rigor of a psychology background and the experience of an IFBB Pro athlete.
She earned her NASM certification and took her first online clients in 2014, the same year she first stepped on a bodybuilding stage. By 2015 she had earned her IFBB Pro card at NPC Nationals, and in 2016, after finishing her master's in industrial-organizational psychology, she committed to coaching full-time.
For the next several years she competed as a pro while building a roster of competition and lifestyle clients. In 2020 she retired from the stage and turned her focus to what most fitness coaches skip — food noise, hybrid training, and helping clients hit physique goals while still living their lives.
Becoming a mom added another specialty: postpartum deep-core work — teaching women how to rebuild a flat, strong stomach after baby. Today The Ab Chick coaches competitors, lifestyle clients, and moms — blending the psychology of behavior change with pro-level prep.
Testimonials
I am so excited for the journey ahead and so grateful because through your fall challenge the dynamic of our home and marriage has been transformed.
Sincerely,
Milena
Best meal plan put together for the goal / training and cardio. We adjusted when gyms were closed. Was it hard at times? Yup. But When you got that Latina pushing you, you just can't say no. 2021 I'm coming for ya!
Alex Lechuga