I am so excited for the journey ahead and so grateful because through your fall challenge the dynamic of our home and marriage has been transformed.
I am beyond satisfied with my accomplishments and by far not finished with my physique, im just getting started! If your looking for a coach that will challenge your inner most personal thoughts and put you to the test, Coach Stephanie @theabchick is the coach for you!"
Client -> Competitor
Best meal plan put together for the goal / training and cardio. We adjusted when gyms were closed. Was it hard at times? Yup. But When you got that Latina pushing you, you just can't say no. 2021 I'm coming for ya!
This 8 week transformation program was created based on The Ab chick’s own personal training style. You will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you’ve got! With the proper training and individualized nutrition program, made just for you, you will obtain the best results possible in 8 weeks.
You will receive an 8 week training program and an individualized nutrition program based on your personal macros. That is right folks, not one diet will be the same. The diet will be based on your goals, needs, and individual characteristics.
I will send out important updates and instructions via this mail out. You will miss out on important submissions, program information, news, and much more if you do not sign up. Make sure you check your junk mail!
Steph personally crafts every Transform Challenge program.
When you join Team Ab Chick, you are joining a TEAM, which means Steph and her coaches share the workload.
You will be randomly assigned a coach for your check-ins, but don’t worry, every coach on Team Ab Chick is hand picked and works closely with Steph to ensure uniformity across clients.
She has a lot of personal interest in seeing you succeed in your goals.
See our Team Page for list of current coaches
All clients will get access to your coach’s email address for questions and there is a chat feature, group chat and check-in progress photo feature in the app.
This is to allow for quick questions to be answered, and stay in regular communication.
If you are interested in our coaching programs, you get access to our cells for direct, anytime communication.
We are HERE for YOU!
I have a lot of experience working with vegans, vegetarians, pescatarians, etc.
If you have personal, religious, medical, or allergy concerns, I will 100% still work with you!
Yes, I will provide you with:
These are Updated As-Needed, but we discuss that on a weekly basis.
Off season this may not change frequently, but deep into prep it could change every week.
You MUST follow all the rules to be eligible. Not All Transformation Challenges have a prize at the end. Please read details on the Product page for more info.
Submit your starting, check-in, and final photos along with questions, weight, measurements, and any other pertinent info.
We will reach out directly to the winners to confirm prize delivery method.
That’s perfectly okay and understandable.
I have various levels of photo display options:
You don’t have to have your picture show on my website or social media to win, I simply won’t post you but you still can win. However, I DO NEED you to submit them to me via email check-ins in order for me to monitor your progress and actually see who won.
I’m sorry that is the case for you.
I encourage you to reach back out to me to explore possible options. I always want the best results for my clients.
I have several other programs for you to try, and you may be more suited to coaching by one of our coaches. Depending on your needs, weekly check-ins, and direct coaching may be what you need to get to the next level.
Results cannot be guaranteed with any fitness plan and unfortunatley since you have had access to all of the materials, I cannot provide any refunds on these programs.