1-on-1 Coaching

Our clients and competitors come from all experience levels. Some seeking to lose weight, some seeking to improve their health, and others also want the physique gains like a competitor, but have no desire to step on stage. Our goal is bringing you the best package possible from your muscle maturity, to your leanness and hardness, to posing and stage presence. 

Competition - OR - Lifestyle

Coach Stephanie Sequeira, IFBB Pro


I started my bodybuilding career in spring 2014 my last semester of college at the University of Florida. I completed my master's degree in psychology in 2016. While in this program, I got my Pro Bodybuilding card in November 2015 at NPC Nationals in Miami, FL where I won my class.

Since then I have competed in many shows across the country and even traveled internationally to Colombia and I competed in Vancouver, CA.

I love to give individualized attention to all my clients and my goal is see you achieve your fitness goals in a sustainable way and learn valuable skills. Let us make everyday a little bit easier to achieve and maintain your results.

I do this by learning about you and your goals and then tailoring my coaching to educate you in the areas most helpful to your success.

Competition vs Lifestyle Fitness Coaching

Which is the BEST one for me?

There is no right or wrong answer. It is whatever you may be interested in.

If you are not sure you want to compete, but maybe down the line after you had some solid progress, that's totally fine.

I have a 1-on-1 Consultation with all potential clients. We get to know each other and find out the best way we can work together toward your goals.

All you have to do is send in an application.Do your best to fill out all the questions in detail. I've got you from there.

  • Training

    Fully customized training plan, designed to get your unique body to build the structure needed to place in competition.

  • Nutrition

    The fastest way to reach results is to monitor the foods you intake. These should be chosen to fuel your body, and macronutrients calculated to meet your goals

  • Cardio

    Cardio is important for getting the leanness and conditioning needed to show off your physique on stage. It will be custom tailored to your needs.

  • Prep + Posing

    Prep isn't quite the same as a regular fitness plan. You have to also focus on your posing routine, suit, and overall stage presence. AND it takes a lot more hands on guidance from us as the show gets closer.

Program Details


What is it like working with The Ab Chick?

Stephanie is very goal oriented. She believes in brining you to the stage to win. All her efforts will be aligned to meet that goal for each and every client. She understands that not every competitor in the NPC steps on stage to go PRO in the IFBB, but she still gives you that same attention to detail.

When you join Team Ab Chick, you are joining HER TEAM, which means she has a lot of personal interest in seeing you succeed in your goals.

How is it getting in contact with Steph?

All clients will get access to her cell via phone and text, in addition to her  coaching email address.

This is to allow for quick questions to be answered, and stay in regular communication.

I am HERE for YOU!

Check-ins? Are they necessary?

Weekly check-ins are so important! Let me tell you!

I’ve had a couple different coaches myself. And I’ve taken some of the best elements from each of them. 

You don’t want just text communication once a week. You want text anytime, plus weekly phone call check-ins like Steph provides. These allow you to stay 100% on the same page, build trust, and reduce the number of days/weeks with stalled progress and be able to break through those plateaus!

Do I really talk to THE Ab Chick

Yes, lol. You really talk to me every week at check-ins on the phone, AND you can text me any time!

Vegans and Special Diets

I have a lot of experience working with vegans, vegetarians, pescatarians, etc. 

If you have personal, religious, medical, or allergy concerns, I will 100% still work with you!

Will I know exactly what to eat?

Yes, I will provide you with:

  1. Your own, personalizedmacros for flexible dieting 
  2. personalized meal plan that you can simply follow, without worry, to get your results.

These are Updated As-Needed, but we discuss that on a weekly basis. 

Off season this may not change frequently, but deep into prep it could change every week.