Transformation Challenges
Coach Stephanie Sequeira, IFBB Pro
@TheAbChick
Pic of me 3 months after I got my cast off my foot
I started my bodybuilding career in spring 2014 my last semester of college at the University of Florida. I completed my master's degree in psychology in 2016. While in this program, I got my Pro Bodybuilding card in November 2015 at NPC Nationals in Miami, FL where I won my class.
Since then I have competed in many shows across the country and even traveled internationally to Colombia and I competed in Vancouver, CA.
I love to give individualized attention to all my clients and my goal is see you achieve your fitness goals in a sustainable way and learn valuable skills. Let us make everyday a little bit easier to achieve and maintain your results.
I do this by learning about you and your goals and then tailoring my coaching to educate you in the areas most helpful to your success.
Coaching vs Transformation Challenges
Which is the BEST one for me?
There is no right or wrong answer. It is whatever you may be interested in.
It basically comes down to if you want 1-on-1, weekly attention, and custom workouts.
Transformation programs I still put a lot of effort into designing the training to be applicable to everyone and you still get a custom diet. This can be a great way to start for a lot of people. But at the same time if you don't know how to track macros or progress or you don't even know what a macro is, I suggest the 1-on-1 coaching.
I heard that there is a prize at the end
It is true some of my challenges have winners with a prize at the end, but not always. It all depends on the challenge I am running at the time.
It is time to put YOURSELF first this year and stop dreaming. Your DREAM BODY is a short 8 weeks away!
Program Details
Weight Lifting Regimen
Weight lifting is very important for general health, but can also be used to achieve a variety of fitness goals. These workouts are designed to help you either lose weight and cut OR bulk on the muscle depending on your goals. The program comes fully detailed with a training protocol with goals, exercises, sets, reps, rest and everything you need to know to be successful and make progress. I make sure that you have a program that is going to help you build your dream body.
Diet & Supplement Regimen
Based on our discussed timeline, we will aim to bring you in full, lean, and confident. Comprehensive and complete personalized nutritional regimen. Based on your stats, individual needs, and competition deadlines, we calculate your macros and calories. You will have the option to follow a constructed meal plan or a flexible dieting option based on your macros.
Cardio Regimen
Not all cardio will give you the same results! Part of the goals that we are wanting to reach. One person’s amount and type of cardio will not be the same as somebody else’s. The function of the cardio will be to keep you healthy and manage your weightloss. My philosophy is to keep your food as high and your cardio as low as possible to be able to have the best results. Through the process your health and metabolism is the most important and we will strive to accomplish everything in the best way possible.
24/7 Access in the App
All Challengers have access to message me in the app, which I check often because thats how I track my 1-on-1 clients as well. You can ask questions at any point to get the answers they need regarding their training and nutrition. For anytime text/phone calls I recommend you sign up for a coaching plan.
Before and After Check-ins
All entrants are required to check-in with starting photos before receiving your program. This ensures I can get a complete picture and tailor the nutrition and cardio to your specific needs. After check-ins are not mandatory, but available included to asses how you did and give you recommended next steps. This keeps us all accountable and on track to meet your goals.