A 6-Week Deep Core Reset for Postpartum Moms

By The Ab Chick

Flatten your lower belly. Rebuild your deep core. Feel confident and strong again — safely.

If you’ve been working out but your “mom pooch” won’t budge…
If crunches make things worse instead of better…
If your core feels disconnected, weak, or unstable after pregnancy…

You’re not broken.
You simply need to rebuild your core the right way.

Beyond the Pooch is a structured 6-week program designed specifically to restore deep core function, close abdominal separation (diastasis recti), improve posture, and help you regain a flatter, stronger midsection — without unsafe movements or extreme dieting.

What Makes This Program Different?

Most programs jump straight into planks, crunches, and intense ab work — which can actually worsen abdominal separation and create more bulging.

✔ Deep core activation first (not surface abs)
✔ Proper breathing + pelvic floor connection
✔ Progressive strengthening over 6 weeks
✔ Posture correction for visible flattening
✔ Safe movement patterns before loading intensity
✔ Sustainable nutrition guidance (including breastfeeding considerations)

This isn’t about rushing results — it’s about rebuilding your foundation so your results actually last.

What You’ll Learn

✔ What diastasis recti is — and how it contributes to the “pooch”
Understand why your abs separated during pregnancy and how proper rehab restores function.

✔ How to test your own abdominal separation safely
Simple at-home self-assessment so you know where to start.

✔ Which exercises to avoid (and when to safely reintroduce them)
Avoid movements that increase intra-abdominal pressure and delay healing.

✔ The Zip-Up Method for deep core activation
Learn the breathing technique that reconnects your transverse abdominis — your natural internal corset.

✔ How posture alone can make your stomach look flatter
Small daily habits that compound into visible change.

Your 6-Week Transformation Plan

Each phase lasts 2 weeks and builds progressively:

🔹 Weeks 1–2: Activate & Connect

Reconnect breathing, pelvic floor, and deep core engagement.

🔹 Weeks 3–4: Strengthen & Stabilize

Build stability and integrate controlled functional movement.

🔹 Weeks 5–6: Integrate & Challenge

Add resistance and prepare your core for full-body training.

You’ll also receive a weekly schedule example so you know exactly how to structure your workouts alongside walking and recovery days.

What You Get

✔ Instant digital access to the Beyond the Pooch PDF guide
✔ 6-week progressive workout plan
✔ Exercise instructions + progression strategy
✔ Core activation techniques
✔ Nutrition guidance and macro framework
✔ Posture correction tips
✔ Long-term success strategies
✔ Lifetime access